https://speediance.com.au/blogs/news/version-1-36-1-%F0%9F%8E%89new-feature-al-coach-recommended-weights-based-on-velocity-based-training 2024-11-20T23:27:03+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20240822-144958_640x_crop_center_753f65ba-f26b-48f8-80fe-0f458d977b70.webp?v=1727944552 Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training https://speediance.com.au/blogs/trending/new-version-update-1-34-0 2024-10-15T20:27:02+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/sumsamng_1280x1100_crop_center_a82ed05d-7bb2-4b45-90b6-14a5f8e5d87c.webp?v=1727944968 New Version update 1.34.0 https://speediance.com.au/blogs/lifestyle/new-update-version-1-32-0 2024-10-15T20:23:32+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/New_Update_Version_1.32.0_1280x1100_crop_center_d2cb0599-7e92-4fd3-8cc4-7a41088c6ef3.webp?v=1727945035 New Update Version 1.32.0 https://speediance.com.au/blogs/fitness/new-update-version-1-30-0 2024-10-15T20:23:48+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/New_Update_Version_1.30.0_1280x1100_crop_center_544d25c5-e16d-4df3-a1da-734c53f22bda.webp?v=1727948494 New Update Version 1.30.0 https://speediance.com.au/blogs/news/myths-about-cardio-can-the-speediance-rowing-bench-replace-traditional-cardio 2024-12-14T17:07:49+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/13.jpg?v=1733609673 Myths About Cardio: Can the Speediance Rowing Bench Replace Traditional Cardio? https://speediance.com.au/blogs/news/why-more-isn-t-always-better-debunking-overtraining-myths-with-speediance 2024-12-14T17:08:13+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/4.png?v=1733609803 Why More Isn’t Always Better: Debunking Overtraining Myths with Speediance https://speediance.com.au/blogs/news/do-you-really-need-machines-to-build-strength-exploring-speediance-gym-monster 2025-01-14T08:22:51+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/5_520x500_3a535e1a-0c70-48bd-ba4f-4b9cacf2559d.png?v=1736803371 Do You Really Need Machines to Build Strength? 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https://speediance.com.au/blogs/news/hybrid-training-speediance-rowing-bench-and-bodyweight-circuits-for-fat-loss 2025-02-10T12:51:06+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/qw.png?v=1739152266 Hybrid Training: Speediance Rowing Bench and Bodyweight Circuits for Fat Loss https://speediance.com.au/blogs/news/speediance-adjustable-bench-for-bodyweight-core-workouts 2025-02-19T19:12:52+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/17_4bbd5192-b3ca-4d9f-bb89-1131893850c2.jpg?v=1739952772 Speediance Adjustable Bench for Bodyweight Core Workouts https://speediance.com.au/blogs/news/how-to-stay-fit-during-the-holidays-with-speediance-gym-pal-max 2025-04-09T00:00:08+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/Best_1280x_7cb0d8ca-61e2-4a1b-9f8c-e777a5d2004c.webp?v=1744021053 How to Stay Fit During the Holidays with Speediance Gym Pal Max https://speediance.com.au/blogs/news/speediance-workouts-used-by-elite-athletes-what-you-can-learn 2024-12-26T23:50:03+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2.jpg?v=1735217403 Speediance Workouts Used by Elite Athletes: What You Can Learn https://speediance.com.au/blogs/news/spring-fitness-refresh-building-a-new-routine-with-speediance-adjustable-bench 2024-12-18T17:36:17+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/vcb.png?v=1733616962 Spring Fitness Refresh: Building a New Routine with Speediance Adjustable Bench https://speediance.com.au/blogs/news/tech-enhanced-fitness-why-the-speediance-rowing-bench-is-a-smart-choice-for-home-cardio 2025-02-10T12:53:57+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2.png?v=1739152437 Tech-Enhanced Fitness: Why the Speediance Rowing Bench is a Smart Choice for Home Cardio https://speediance.com.au/blogs/news/speediance-gym-pal-max-how-to-use-heart-rate-monitors-for-optimal-training 2025-04-10T00:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/gym_pal_trained_muscle_6.webp?v=1744021237 Speediance Gym Pal Max: How to Use Heart Rate Monitors for Optimal Training https://speediance.com.au/blogs/news/celebrity-fitness-routines-you-can-recreate-with-speediance-equipment 2024-12-18T17:36:17+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/3_1_53601e75-9786-418c-ae84-d286ed8d7472.png?v=1733617542 Celebrity Fitness Routines You Can Recreate with Speediance Equipment https://speediance.com.au/blogs/news/how-professional-athletes-use-speediance-gym-pal-max-for-muscle-recovery 2025-04-10T00:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/6_d1a0dcb8-e299-43b8-9395-0b3bfff06963.jpg?v=1744021429 How Professional Athletes Use Speediance Gym Pal Max for Muscle Recovery https://speediance.com.au/blogs/news/speediance-adjustable-bench-for-athlete-specific-strength-workouts 2024-12-18T17:23:03+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/a336060b03e6fb7b6a5b407b65e18d94_520x500_520x500_219b5050-f6a6-47ab-b838-3031fefa7b6d.png?v=1734502983 Speediance Adjustable Bench for Athlete-Specific Strength Workouts https://speediance.com.au/blogs/news/building-a-growth-mindset-with-speediance-gym-monster-strength-training 2025-03-03T01:24:24+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/3_49c1a57e-dd4c-4d1a-9a54-0c74d28cc0f6.jpg?v=1740925464 Building a Growth Mindset with Speediance Gym Monster Strength Training https://speediance.com.au/blogs/news/how-to-set-smart-goals-for-your-fitness-journey-with-speediance-equipment 2026-02-04T23:22:15+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/3_0cce4b1f-0b1b-49b6-960f-90a6c843b45b.png?v=1770207735 How to Set SMART Goals for Your Fitness Journey with Speediance Equipment https://speediance.com.au/blogs/news/unleash-your-power-transform-your-strength-with-the-speediance-gym-monster 2024-12-18T13:39:55+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/vd_520x500_110a62da-c90a-4288-83e7-1fc53c4daed3.png?v=1734489595 Unleash Your Power: Transform Your Strength with the Speediance Gym Monster https://speediance.com.au/blogs/news/speediance-squat-belt-for-pro-basketball-player-leg-workouts 2024-12-18T17:36:17+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/16_1207903f-bd44-4407-acae-fef6afd3b156.jpg?v=1733618607 Speediance Squat Belt for Pro Basketball Player Leg Workouts https://speediance.com.au/blogs/news/how-to-avoid-overtraining-while-building-strength-and-endurance 2026-02-04T23:21:50+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/24_9d702d12-5532-46f9-8905-123832f605a2.jpg?v=1770207710 How to Avoid Overtraining While Building Strength and Endurance 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https://speediance.com.au/blogs/news/dance-and-movement-exercises-using-speediance-gear 2025-02-27T19:33:18+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/19_f69b90b7-6742-4699-b419-12e65be22f8c.jpg?v=1740645198 Dance and Movement Exercises Using Speediance Gear https://speediance.com.au/blogs/news/combining-martial-arts-conditioning-with-speediance-workouts 2025-02-20T18:39:37+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/23_5d7974d5-878a-4e80-99f6-12937f0176d1.jpg?v=1740037177 Combining Martial Arts Conditioning with Speediance Workouts https://speediance.com.au/blogs/news/incorporating-yoga-and-pilates-with-speediance-equipment 2025-01-16T16:56:56+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2_2db551b8-7106-4d2a-aa67-238ba15afa54.png?v=1737007016 Incorporating Yoga and Pilates with Speediance Equipment https://speediance.com.au/blogs/news/building-healthy-habits-family-exercises-with-speediance 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https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/17_32a35b8a-bb1a-4ee4-9cf0-26615aa2de72.jpg?v=1737086275 Inclusive Fitness: Making Speediance Accessible for All https://speediance.com.au/blogs/news/parent-child-bonding-through-speediance-activities 2025-03-03T01:25:42+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/PC_d17be8d8-df04-4017-bfb6-0c56e4980702.png?v=1740925542 Parent-Child Bonding Through Speediance Activities https://speediance.com.au/blogs/news/train-smarter-survive-stronger-fitness-for-life-s-challenges 2025-04-04T00:00:13+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/21.jpg?v=1743443504 Train Smarter, Survive Stronger: Fitness for Life’s Challenges https://speediance.com.au/blogs/news/train-to-survive-functional-fitness-meets-smart-tech 2026-02-04T23:21:36+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/3_e5a149d5-5bd4-4b7e-afa2-f81b7475791c.png?v=1770207696 Train to Survive: Functional 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https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2_5dc25e55-e712-45d5-8a08-9b0a74a90d95.jpg?v=1741692520 Stress Reduction Techniques Using Speediance Equipment https://speediance.com.au/blogs/news/mind-body-connection-enhancing-mental-health-with-speediance 2025-03-11T22:35:11+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/19_ce50972b-83bc-4d84-a1d9-8613d0a2e319.jpg?v=1741692911 Mind-Body Connection: Enhancing Mental Health with Speediance https://speediance.com.au/blogs/news/hydration-strategies-to-enhance-speediance-training 2025-03-22T07:05:21+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/17_ee233c57-7b1e-42e8-b749-9d69dfe5e423.jpg?v=1742587521 Hydration Strategies to Enhance Speediance Training https://speediance.com.au/blogs/news/tailoring-speediance-workouts-for-womens-fitness-goals 2025-01-09T19:46:46+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/12_520x500_d579b308-fda1-46f5-8126-6add6c87e281.jpg?v=1736412406 Tailoring Speediance Workouts for Women's Fitness Goals https://speediance.com.au/blogs/news/strength-training-myths-debunked-women-s-edition-with-speediance 2025-02-10T12:43:17+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/25_4ae05b96-bee0-4e24-8140-0c4bf89af2fb.jpg?v=1739151797 Strength Training Myths Debunked: Women’s Edition with Speediance https://speediance.com.au/blogs/news/pre-and-post-natal-exercises-using-speediance-equipment 2025-03-27T02:59:48+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/WorksPlus.png?v=1743004788 Pre- and Post-Natal Exercises Using Speediance Equipment https://speediance.com.au/blogs/news/empowering-women-through-speediance-strength-training 2025-04-02T00:00:03+11:00 weekly 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Athletes with Speediance https://speediance.com.au/blogs/news/building-athletic-foundations-speediance-workouts-for-youth 2025-03-28T00:00:01+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/15_7761501b-e5da-4fb9-b012-15f94171bd03.jpg?v=1743005071 Building Athletic Foundations: Speediance Workouts for Youth https://speediance.com.au/blogs/news/safe-strength-training-for-teens-with-speediance 2025-03-27T03:00:19+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20241025-103346.jpg?v=1743004819 Safe Strength Training for Teens with Speediance https://speediance.com.au/blogs/news/urban-planning-for-healthy-communities-1 2025-02-06T02:06:28+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/6_f5b76309-e008-4a9a-bc4e-73342050b730.jpg?v=1738767988 Urban Planning for Healthy Communities https://speediance.com.au/blogs/news/active-transportation-walking-and-cycling 2025-01-11T09:46:17+11:00 weekly 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Healthy Ageing https://speediance.com.au/blogs/news/joint-friendly-exercises-for-older-adults 2025-01-19T22:47:13+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/3_150c4bd2-d87b-411a-a231-338f0724f61f.png?v=1737287233 Joint-Friendly Exercises for Older Adults https://speediance.com.au/blogs/news/staying-active-in-your-50s-and-beyond 2025-01-15T03:18:15+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20241014-105337_520x500_44a34d5c-c44f-4cd4-bcce-e6ba9f5ed089.png?v=1736871495 Staying Active in Your 50s and Beyond https://speediance.com.au/blogs/news/fitness-myths-about-ageing-debunked 2025-02-12T00:36:56+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/1_f01f817f-558b-401f-9f13-b1a28c155c46.jpg?v=1739281016 Fitness Myths About Ageing Debunked https://speediance.com.au/blogs/news/quick-10-minute-workouts-for-busy-lifestyles-staying-active-with-speediance 2024-12-24T07:14:57+11:00 weekly 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2025-03-27T03:03:33+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/4_4748455a-e819-4e99-8432-293cf94d9d3e.jpg?v=1743005013 High-Intensity Interval Training (HIIT) with Speediance Gear https://speediance.com.au/blogs/news/implementing-progressive-overload-using-speediance 2025-03-21T07:00:14+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20241025-103346_4a2065fd-cd2a-4fc0-8df2-f9003b447dcd.jpg?v=1742500814 Implementing Progressive Overload Using Speediance https://speediance.com.au/blogs/news/periodization-techniques-with-speediance-equipment 2025-01-09T19:45:19+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20241025-103346_520x500_ca2834fc-21a0-4749-90b8-1b949b1ce5a8.jpg?v=1736412319 Periodization Techniques with Speediance Equipment https://speediance.com.au/blogs/news/how-to-set-smart-goals-for-your-fitness-journey-with-speediance-equipment-2 2026-02-04T23:22:06+11:00 weekly 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A Guide to Strength Training for Young Athletes https://speediance.com.au/blogs/news/strength-training-for-kids-how-to-make-it-safe-and-fun 2025-07-23T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/banner_d36790aa-b0d8-40a1-84a2-98e296a2693a_1.webp?v=1753176632 Strength Training for Kids: How to Make It Safe and Fun https://speediance.com.au/blogs/news/the-role-of-hormones-in-strength-training-at-different-ages 2025-07-24T00:00:15+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/7_c17cf2a5-1587-49b4-bb2b-3228b0c16486.jpg?v=1753178972 The Role of Hormones in Strength Training at Different Ages https://speediance.com.au/blogs/news/building-strength-in-your-30s-vs-your-50s-what-changes 2025-07-23T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20240409_1374.webp?v=1753177817 Building Strength in Your 30s vs. Your 50s: What Changes? 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https://speediance.com.au/blogs/news/strength-training-for-parents-how-to-fit-workouts-into-a-busy-life 2025-07-28T18:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/speediance_facebook_5_6b5dcfaf-cfcd-484c-9acc-2f7b067671ea.webp?v=1753684951 Strength Training for Parents: How to Fit Workouts Into a Busy Life https://speediance.com.au/blogs/news/how-to-implement-eccentric-training-for-maximum-strength-gains 2026-02-04T23:20:55+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2_2d9acee1-c901-4d8d-bb02-464211921dad.png?v=1770207655 How to Implement Eccentric Training for Maximum Strength Gains https://speediance.com.au/blogs/news/how-cluster-sets-can-improve-strength-without-fatigue 2025-07-29T00:00:10+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20240409_2081_3000x_05ac96c2-09cf-4b9a-9c14-04815e9f42bf.webp?v=1753688054 How Cluster Sets Can Improve Strength Without Fatigue https://speediance.com.au/blogs/news/the-best-training-splits-for-maximizing-muscle-growth 2025-07-30T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20241022-180219_1.webp?v=1753758706 The Best Training Splits for Maximizing Muscle Growth https://speediance.com.au/blogs/news/understanding-the-strength-speed-continuum-in-power-training 2025-07-31T00:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/7_3c93fdf5-5836-4038-9d07-55f3778404a9.jpg?v=1753764322 Understanding the Strength-Speed Continuum in Power Training https://speediance.com.au/blogs/news/how-contrast-training-can-improve-power-and-explosiveness 2025-08-01T00:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/H0815-4052_3000x_e8ab05fa-f9e8-4ae0-88c6-65ab85069a82.webp?v=1753765322 How Contrast Training Can Improve Power and Explosiveness https://speediance.com.au/blogs/news/the-benefits-of-low-reps-vs-high-reps-for-strength-development 2025-08-01T00:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20240409_0944_5900bf89-2d24-4b0c-9c3b-e5e58d3265b9.png?v=1753765744 The Benefits of Low Reps vs. High Reps for Strength Development https://speediance.com.au/blogs/news/how-to-integrate-plyometric-movements-into-strength-training 2026-02-04T23:20:45+11:00 weekly https://speediance.com.au/blogs/news/the-role-of-active-recovery-in-maximizing-strength-gains 2025-08-05T23:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/banner_79ecf812-564a-42ae-911c-5615594c68aa_1.webp?v=1754371823 The Role of Active Recovery in Maximizing Strength Gains https://speediance.com.au/blogs/news/how-to-improve-sleep-for-faster-muscle-recovery 2026-02-04T23:19:47+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/gym_monster_after_training_da77baba-c88d-49ee-8be7-2e18c91e22c6.webp?v=1770207587 How to Improve Sleep for Faster Muscle Recovery https://speediance.com.au/blogs/news/cold-therapy-vs-heat-therapy-what-s-best-for-recovery 2025-08-06T00:00:10+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/A6_ddeec010-fa8e-4d63-8401-2be3e83ee36f.jpg?v=1754373309 Cold Therapy vs. Heat Therapy: What’s Best for Recovery? https://speediance.com.au/blogs/news/the-benefits-of-compression-therapy-for-strength-athletes 2025-08-07T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/6_fc5c3b0b-3704-4e4e-a586-f1020475ee97.jpg?v=1754373777 The Benefits of Compression Therapy for Strength Athletes https://speediance.com.au/blogs/news/how-myofascial-release-can-improve-strength-and-mobility 2025-08-07T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/d30571237ddfd2700a39c91df6176166.webp?v=1754374924 How Myofascial Release Can Improve Strength and Mobility https://speediance.com.au/blogs/news/the-science-of-overtraining-when-to-rest-and-when-to-push 2026-02-04T19:57:21+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/gym_pal_trained_muscle_6_92c35e39-eaf4-4408-b9cc-b1b7ea98853a.webp?v=1770195441 The Science of Overtraining: When to Rest and When to Push https://speediance.com.au/blogs/news/how-different-types-of-stretching-affect-muscle-recovery 2026-02-04T19:14:34+11:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/2_4292b6a5-e741-4ddd-bade-de248fb64f01.png?v=1770192874 How Different Types of Stretching Affect Muscle Recovery https://speediance.com.au/blogs/news/the-importance-of-core-stability-for-lifting-heavier-weights 2025-04-26T00:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/A7.jpg?v=1745327553 The Importance of Core Stability for Lifting Heavier Weights https://speediance.com.au/blogs/news/the-role-of-accommodating-resistance-in-strength-training 2025-07-29T00:00:09+10:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/gym_monster2_98ba5cd6-685f-45f6-afb4-0016156bebc3.jpg?v=1781793940 Wellness+ Changed My Life at 58: Maree's Recovery Journey Wellness+ Changed My Life at 58: Maree's Recovery Journey https://speediance.com.au/blogs/news/transformation-story 2026-06-19T00:45:42+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/user_stories_48e1ff51-1505-40e5-8871-4032f51707dc.jpg?v=1781793942 How I Beat Liver Disease and Lost 59kg: A Dad's Miracle How I Beat Liver Disease and Lost 59kg: A Dad's Miracle https://speediance.com.au/blogs/news/speediance-user-story-john-chuprinko 2026-06-19T00:45:44+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/stories_1_efabcbfe-706e-4be3-808a-0badced68fac.jpg?v=1781793944 At 68, Speediance Helps Me Improve My Strength Conditioning At 68, Speediance Helps Me Improve My Strength Conditioning https://speediance.com.au/blogs/news/sonya-story 2026-06-19T00:45:45+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/20250513-160550.png?v=1781793945 Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance https://speediance.com.au/blogs/news/speediance-powered-bodybuilding-journey 2026-06-19T00:45:47+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/bodybuilder_03b3b2ae-60ff-42ab-800c-ebd27c056e5f.jpg?v=1781793947 From Home Gym to WNBF Shows: Elisabeth's Speediance-Powered Bodybuilding Journey From Home Gym to WNBF Shows: Elisabeth's Speediance-Powered Bodybuilding Journey https://speediance.com.au/blogs/news/fan-reviews-my-weight-loss-success-story-with-gym-monster 2026-06-19T00:45:49+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/fitness_workout.jpg?v=1781793949 Fan Reviews: My Strength Success Story with Gym Monster Fan Reviews: My Strength Success Story with Gym Monster https://speediance.com.au/blogs/news/speediance-ai-powered-fitness-for-a-healthier-life 2026-06-19T00:45:50+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/fitness_7b9d9638-b75a-4aca-9670-19dd0f99203d.jpg?v=1781793950 Speediance: AI-Powered Fitness for a Healthier Life Speediance: AI-Powered Fitness for a Healthier Life https://speediance.com.au/blogs/news/best-all-in-one-home-gym-machines-for-beginners 2026-06-19T18:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/13_235b6722-c010-4538-8c4f-b6ffa09eb93b.jpg?v=1781793952 Best All-in-One Home Gym Machines for Beginners (2026 Reviews) Best All-in-One Home Gym Machines for Beginners (2026 Reviews) https://speediance.com.au/blogs/news/how-ai-balances-volume-and-intensity-when-you-re-time-constrained 2026-06-20T01:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/How_AI_Balances_Volume_and_Intensity_When_You_re_Time-Constrained.jpg?v=1781793954 How AI Balances 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How Much Does a Home Gym Cost? https://speediance.com.au/blogs/news/speediance-alexander-roncevic-hyrox 2026-06-22T01:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/The_Training_Behind_Alexander_Roncevic_s_51-59_at_HYROX_087d495d-c2ca-420e-8218-318b15029154.png?v=1781793960 The Training Behind Alexander Rončević's 51:59 at HYROX The Training Behind Alexander Rončević's 51:59 at HYROX https://speediance.com.au/blogs/news/best-home-gym-equipment-for-small-spaces 2026-06-22T18:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/workout_machine_gym_monster_4ba728b1-2268-41c6-9f3b-41595a0d1e43.jpg?v=1781793962 Best Home Gym Equipment for Small Spaces That Maximises Your Workout Best Home Gym Equipment for Small Spaces That Maximises Your Workout https://speediance.com.au/blogs/news/what-data-does-ai-need-to-build-a-truly-personalized-training-plan 2026-06-23T01:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/Gym_Monster_2_Review_28f079a7-14c7-4f91-b83e-e1b40352957d.jpg?v=1781793964 What Data Does AI Need to Build a Truly Personalised Training Plan? 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What's the Best Multi-Function Home Gym Machine? https://speediance.com.au/blogs/news/gym-monster-2-review-ulisses-jr 2026-06-26T01:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/PixPin_2026-06-03_16-53-44.jpg?v=1781793973 Best Space-Saving Smart Home Gym Reviewed by Ulisses Jr. Best Space-Saving Smart Home Gym Reviewed by Ulisses Jr. https://speediance.com.au/blogs/news/best-compact-home-gym-equipment-for-apartments 2026-06-26T18:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/15_b563b745-67fb-40eb-99b4-ac0bf3c3f1bf.jpg?v=1781793975 Best Compact Home Gym Equipment for Apartments Best Compact Home Gym Equipment for Apartments https://speediance.com.au/blogs/news/how-ai-learns-your-recovery-patterns-to-prevent-overtraining 2026-06-27T01:00:08+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/How_AI_Learns_Your_Recovery_Patterns_to_Prevent_Overtraining.jpg?v=1781793977 How AI Learns Your Recovery Patterns to Prevent Overtraining How AI Learns Your Recovery Patterns to Prevent Overtraining https://speediance.com.au/blogs/news/body-recomposition-guide 2026-06-27T18:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/PixPin_2026-06-03_16-57-42.jpg?v=1781793978 How to Burn Fat and Build Muscle at the Same Time How to Burn Fat and Build Muscle at the Same Time https://speediance.com.au/blogs/news/acl-rehab-phase-2-leg-extensions 2026-06-28T01:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0730/1627/9344/articles/ACL_Rehab_Phase_2_When_Can_You_Safely_Add_Resistance_to_Leg_Extensions.jpg?v=1781793980 ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions? 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