Insights & Stories From Speediance

Discover fitness trends, smart training tips, and updates from the world of connected strength.
Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training

Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training

Introducing the "Al Coach Recommended Weights" feature in the workout section. This smart tool estimates your 1RM based on your current training status and suggests the ideal weights for your...

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