Cardio—it’s the holy grail of fitness, right? We’re all told that running, cycling, or hours on the treadmill are the keys to heart health and shedding pounds. But is it time to rethink what cardio really means? Enter the Speediance Rowing Benc... Read more
Strength training isn’t just about lifting heavier weights; it’s about unlocking your potential and pushing your boundaries. With the Speediance Gym Monster 2, you can take your strength and enduranc... Read more
Have you ever felt like your fitness journey has hit a brick wall? Maybe you’ve set goals, but it’s hard to stay focused or know if you’re making progress. This is where setting SMART goals comes in! These goals—Specific, Measurable,... Read more
Introducing the "Al Coach Recommended Weights" feature in the workout section. This smart tool estimates your 1RM based on your current training status and suggests the ideal weights for your next set. It continues to measure your progress in real time, even helping beginners discover their maximum weight capability. Plu... Read more