Strength for everyday life.
Resistance training makes your muscles work against a load. Build a routine around the strength you want for carrying, lifting and moving through your day.
STRENGTH AFTER 50
Strength for
the life ahead.
For the walks. The weekends. The things you want to keep doing.
Make strength training part of your week, with adjustable resistance and workout guidance right at home.
Your pace. Your routine. A place to begin.
MEET SONYA
A retirement gift.
A routine of her own.
After years of rotating nursing shifts, Sonya brought her training home. Her Gym Monster became part of her next chapter.
Read Sonya's published story“Since my retirement, I use it daily and now at age 65 I'm in the best shape of my life.”
A REASON TO KEEP GOING
Train for more
than the workout.
You do not need to train for a competition to have a reason to get stronger.
Give your bones attention, too.
Resistance training can help strengthen muscles and support bone health. It belongs alongside suitable weight-bearing and balance activity.
Read the NIAMS guidance ↗Make the routine easier to reach.
No drive to the gym. No waiting for your turn on a machine. A place to train when it fits your day.
If you have osteoporosis, a recent fracture, an injury or another condition that affects exercise, ask a qualified healthcare professional which movements and loads are appropriate for you.
GET TO KNOW GYM MONSTER 3
You choose the resistance.
You stay in control.
See the things you will use in every session. Clear guidance, adjustable weights and a platform that folds away.
A clear place to start.
See exercise demonstrations and follow an on-screen workout, or build your own routine. Get familiar with each movement before adding more resistance.
23.8-inch touchscreen on Gym Monster 3. Some personalised features require optional Wellness+.
See it for yourself before you decide.
Ask our team to demonstrate starting, stopping and adjusting the resistance. Built-in controls do not replace suitable technique or individual exercise guidance.
Show me the controlsMAKE SPACE IN YOUR WEEK
A little structure.
Something to return to.
Your week is already started below. Choose an example, then move the strength days to suit you. No numbers to enter.
Your week, with room for strength.
Monday and Thursday are a starting example. Choose the days that fit your routine.
2 strength days: Monday and Thursday.
Keep the rest of your movement. General adult guidance includes strength work on at least two days a week, alongside at least 150 minutes of moderate aerobic activity. Adults 65 and over should also include balance activities.
This is a scheduling example, not a personalised exercise programme. The right exercises, intensity and rest depend on you. Your choices stay in this browser. Adult guidance ↗ Guidance for 65+ ↗
A PRACTICAL PLACE TO BEGIN
Your space.
Your next chapter.
Our pick for everyday home strength: Gym Monster 3 with the Studio package.
Gym Monster 3 shown. Package accessories pictured on the product page.
GYM MONSTER 3 / STUDIO
A complete place
to make a start.
A folding strength system, a clear touchscreen and the Incline Bench for seated and pressing exercises. Choose the movements and resistance that suit you.
- 100 kg
- Total digital resistance
- 23.8″
- Touchscreen guidance
- 0.26 m²
- Folded storage footprint
What is included in Studio?
The machine, Incline Bench, handles, adjustable barbell, triceps rope, ankle straps, ring controller and supporting accessories. Squat Belt, Storage Rack, Strap, Pilates Kit and rowing equipment are optional. Check the current full package list before ordering.
View current packages & pricing
Availability and dispatch details are on the product page.
Explore the Studio packageTraining needs more room than the folded footprint. Allow for the open platform, your movement and any bench or accessories.
More space. More training options.
Explore Gym Monster Ultra for its integrated pull-up bar, vertical pulldown setup and up to 120 kg of digital resistance. Check ceiling clearance and bench requirements.
Explore Gym Monster UltraREAL PEOPLE. REAL ANSWERS.
Try the controls.
Ask every question.
See the resistance, talk through your space and get comfortable with how it works. Then decide.
Book your demoVisit Westfield Chermside or Karrinyup, or book a live online demonstration. Confirm the available model when booking.
LET'S MAKE IT CLEAR
The questions
worth asking.
Practical answers before you choose.
Do I need to be experienced?
You can explore guided workouts and exercise demonstrations on the screen. Start with suitable movements and manageable resistance, and seek individual coaching if you need help with technique. A product demo is a useful first step to understanding the controls.
What if I have osteoporosis or an injury?
Ask a qualified healthcare professional which activities, movements and loads are appropriate before starting or changing exercise. This page is not an osteoporosis treatment or rehabilitation programme. Our team can show you product features to discuss with your clinician.
How do I change or stop the resistance?
Gym Monster 3 provides on-screen resistance adjustment and a ring controller. Voice controls can also lower or release resistance. Follow the current machine instructions and practise the controls at a manageable load. Ask our team to demonstrate the exact sequence before you decide.
Can my partner use it too?
Adults can take turns on the same machine, selecting appropriate resistance and exercises for each person. Ask to see profiles and supported partner workouts if you want to explore training together.
Do I need a separate gym room?
The 0.26 m² figure is folded storage space, not an exercise area. Measure for the open platform, bench, cable travel and clear movement around you. Check your delivery route as well. Our team can help you review the setup.
Do I have to pay for a subscription?
No mandatory subscription is required for the core Gym Monster 3 training experience. Optional Wellness+ adds premium features. Check the current product page for the included and optional features before buying.
Is this a full exercise programme?
No. The planner helps you make room for strength in your week. It does not prescribe exercises, intensity or rest, and it does not replace aerobic or balance activity. Build a routine suited to your abilities and health, with professional guidance when appropriate.
THE NEXT CHAPTER IS YOURS
See how home strength
could fit your life.
Strength for the life ahead.Book a demo