Pregnancy is an incredible journey, but it can also come with its fair share of physical challenges. Staying active during this time can make all the difference for both mums-to-be and new mothers. With Speediance’s smart fitness solutions, you can safely and effectively incorporate exercise into your pre- and post-natal routine, all from the comfort of home.
Why Exercise Matters During and After Pregnancy
Exercise during pregnancy helps improve circulation, reduce back pain, and boost energy levels. Postpartum, it supports recovery, rebuilds strength, and improves mood. The key is finding safe, low-impact exercises that adapt to your changing body—and that’s where Speediance shines.
Speediance’s smart fitness equipment is designed to accommodate all fitness levels, offering customisable resistance and guided movements to support your journey.
Pre-Natal Exercises with Speediance
Gentle Strength Training
Strengthening your core and back muscles can alleviate pregnancy-related discomfort. The Adjustable Bench is perfect for seated or reclined exercises, allowing you to maintain proper posture while performing light strength movements.
Low-Impact Cardio
Cardio during pregnancy doesn’t have to be strenuous. The Rowing Bench provides a full-body, low-impact workout that engages multiple muscle groups while being easy on the joints.
Stretching and Mobility
Keep your body flexible and reduce tension with guided stretches. Speediance’s smart resistance settings help you ease into each stretch, ensuring safety and comfort.
Post-Natal Exercises with Speediance
Rebuilding Core Strength
After childbirth, rebuilding core strength is essential for posture and mobility. Start slow with seated exercises using the Gym Pal, which offers adjustable resistance to match your recovery pace.
Full-Body Recovery Workouts
Ease back into fitness with gentle, full-body workouts. The Smart Bluetooth Ring Controller allows you to adjust resistance seamlessly, making it simple to find a level that suits your recovery.
Pelvic Floor Support
Strengthen your pelvic floor muscles with targeted movements using Speediance’s customisable settings. These exercises can improve bladder control and overall core stability.
Benefits of Using Speediance for Pre- and Post-Natal Fitness
1. Safety First
Speediance’s guided workout programs ensure you perform exercises with proper form, reducing the risk of strain or injury.
2. Adaptability
From early pregnancy to postpartum recovery, Speediance gear adapts to your changing needs with adjustable resistance and versatile settings.
3. Convenience
No need to leave the house or juggle gym schedules. Speediance’s compact, foldable designs make it easy to create a fitness routine that fits into your lifestyle.
4. Boosts Mental Wellbeing
Exercise releases endorphins, helping to reduce stress and improve mood during this transformative time.
Tips for Safe Pre- and Post-Natal Training
-
Always consult your healthcare provider before starting any exercise program.
-
Listen to your body and adjust intensity as needed.
-
Stay hydrated and avoid overheating during workouts.
Start Your Pre- and Post-Natal Journey with Speediance
Explore Speediance’s workout library for routines tailored to your fitness needs. Whether you’re preparing for labour or easing back into fitness postpartum, these guided programs will help you feel confident and supported.
Complete your setup with accessories like the Weight Lifting Belt for added stability or the Storage Rack to keep your space organised.
Empower Your Motherhood Journey with Speediance
Pregnancy and postpartum recovery are unique experiences, and your fitness routine should reflect that. With Speediance’s innovative smart fitness solutions, you can prioritise your health and wellbeing at every stage. Explore the full range of products at Speediance AU and take the first step toward a stronger, healthier you.
Have questions? Contact us for expert advice on creating a fitness routine that suits your needs.