Powerlifting is the ultimate test of strength, discipline, and focus. Whether you’re a seasoned lifter or just stepping into the world of heavy lifts, having the right equipment is essential to unlocking your full potential. Speediance’s smart fitness machines are designed to bring professional-grade powerlifting training into the comfort of your home, offering versatility, precision, and unparalleled support for your strength-building journey.
Why Choose Speediance for Powerlifting?
Traditional gym setups can be intimidating and often inconvenient. Speediance changes the game with compact, multi-functional equipment that adapts to your fitness level and goals. Here’s why it stands out for powerlifting:
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Customisable Resistance: Tailor your lifts with adjustable settings for maximum precision.
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Advanced Feedback Systems: Monitor your progress in real-time and perfect your form.
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Compact Design: Save space without compromising on functionality.
The Smart Gym and Adjustable Bench are must-haves for creating an effective powerlifting setup at home.
Essential Powerlifting Exercises with Speediance
Powerlifting revolves around three core lifts: the squat, bench press, and deadlift. Let’s explore how Speediance equipment supports each movement.
1. Squats
Squats are the foundation of lower body strength. With Speediance’s Smart Gym, you can:
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Perform controlled squats with adjustable resistance.
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Track your depth and range of motion for improved technique.
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Add variety with front squats or split squats using the cable system.
For added safety, pair your workouts with the Squat Belt.
2. Bench Press
The bench press is essential for building upper body power. The Adjustable Bench allows you to:
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Adjust the incline or decline for targeted muscle activation.
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Perform heavy lifts safely with stable support.
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Use the Smart Gym’s pulley system for accessory movements like chest flys.
3. Deadlifts
Deadlifts are the ultimate test of full-body strength. With Speediance, you can:
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Customise resistance levels to match your training phase.
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Incorporate variations like Romanian deadlifts or sumo deadlifts.
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Track your grip strength and lifting speed with real-time feedback.
Accessories to Enhance Your Powerlifting Routine
Speediance offers a range of accessories that take your powerlifting workouts to the next level:
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Smart Bluetooth Ring Controller: Adjust weights seamlessly during your sets.
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Storage Rack: Keep your space organised for a clutter-free training environment.
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Belt Extender: Add extra versatility to your lifts.
Building a Powerlifting Program with Speediance
A structured powerlifting program is key to consistent progress. Here’s how to use Speediance machines effectively:
1. Warm-Up and Mobility
Start with dynamic stretches or low-resistance rowing on the Rowing Bench to prepare your body.
2. Focus on Core Lifts
Dedicate each session to one or two core lifts. Use the Smart Gym for squats, bench presses, and deadlifts with precise resistance adjustments.
3. Accessory Work
Incorporate accessory exercises like rows, lunges, and tricep extensions to address muscle imbalances and support your main lifts.
4. Recovery
End your session with static stretches and light cardio to promote recovery. Speediance’s Adjustable Bench is perfect for stretching routines.
Why Speediance Is Perfect for Powerlifters
Speediance delivers a comprehensive solution for lifters at every level. Here’s what makes it ideal:
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Real-Time Feedback: Perfect your form and track your performance.
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Versatility: Perform over 500 exercises to complement your powerlifting goals.
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Space Efficiency: A complete gym setup without the bulk.
Explore the full range of Speediance products on the homepage or contact our team for personalised advice on building your powerlifting routine.
Lift Smarter, Lift Stronger
Powerlifting isn’t just about lifting heavier—it’s about lifting smarter. With Speediance’s innovative fitness solutions, you can achieve your strength goals from the comfort of your home. Ready to take your training to the next level? Let Speediance help you lift smarter and stronger every step of the way.