How well-prepared are you for the unexpected? Functional fitness isn’t just about looking good—it’s about building strength, stamina, and agility to handle real-world challenges. With Speediance’s innovative smart fitness solutions, you can combine survival skills with cutting-edge technology, all from the comfort of your home. It’s not just training; it’s preparing to thrive.
Why Functional Fitness Matters
Imagine needing to lift something heavy, climb to safety, or endure a long trek. Functional fitness equips you with the strength, mobility, and endurance to meet these challenges head-on. It focuses on movements that mimic everyday activities, making you stronger and more resilient in the face of real-world situations.
Speediance takes functional fitness to the next level, offering smart tools like the Speediance Smart Gym to help you train efficiently and effectively.
How Speediance Revolutionises Functional Fitness
Customisable Training Modes
Functional fitness requires adaptability, and Speediance delivers. Its smart fitness modes—including standard, eccentric, and constant resistance—allow you to simulate real-life movements while tailoring workouts to your specific needs. Whether you’re hoisting a heavy object or practising quick directional changes, the Smart Gym provides the versatility to train smarter.
The Smart Bluetooth Ring Controller adds another layer of convenience, enabling you to adjust resistance seamlessly during your workout.
Build Strength and Agility
With tools like the Adjustable Bench and Rowing Bench, Speediance helps you build the strength and agility needed for survival scenarios. Train for explosive power, balance, and coordination—key elements for functional fitness.
The rowing bench engages over 85% of your muscles, mimicking the effort needed for pulling or paddling movements, while the adjustable bench supports strength-building exercises like presses and rows.
Real-Time Feedback and Progress Tracking
Training effectively requires knowing your progress. Speediance provides real-time feedback on metrics like calories burned, time under tension, and range of motion. These insights help you fine-tune your performance, ensuring you’re always pushing towards improvement.
Functional Fitness Exercises with Speediance
1. Loaded Carries
Mimic carrying heavy objects with adjustable cable exercises on the Smart Gym. Perfect for building core strength and grip endurance, these exercises prepare you for real-world tasks like moving furniture or hauling gear.
2. Climbing and Pulling
Strengthen your upper body with pull-downs and rows. The adjustable resistance levels ensure you can gradually increase intensity, improving your ability to climb or pull yourself up when needed.
3. Explosive Movements
Practise box jumps or lunges with added resistance for explosive power. These movements translate to quick, decisive actions in critical moments, such as dodging or sprinting.
4. Full-Body Endurance
Combine rowing sessions with strength circuits to build full-body endurance. The Rowing Bench is ideal for simulating long-distance efforts, helping you develop stamina for survival situations.
Benefits of Functional Fitness with Speediance
1. Practical Strength
Train for tasks you might actually face in real life, from lifting and pulling to balancing and climbing.
2. Increased Resilience
Build physical and mental endurance to handle both expected and unexpected challenges.
3. Efficient Workouts
Speediance’s smart features ensure you’re maximising every session, saving time while achieving better results.
4. Home Convenience
No need for a crowded gym. Speediance’s compact and foldable designs make functional fitness accessible right at home.
Get Started with Speediance Functional Fitness
Discover Speediance’s workout library for functional fitness routines tailored to all levels. From beginners to seasoned fitness enthusiasts, there’s something for everyone looking to build survival skills.
Complete your setup with accessories like the Weight Lifting Belt and Storage Rack to keep your workouts safe and organised.
Prepare for Anything with Speediance
When fitness meets function, you’re training for more than a workout—you’re training for life. With Speediance’s innovative smart fitness solutions, you can build the strength, endurance, and agility needed to tackle any challenge. Explore the full range of products at Speediance AU and start your functional fitness journey today.
Have questions? Contact us for expert advice on creating the ultimate functional fitness setup.